Southern Boom CrossFit – CrossFit
Strength
Deadlift (5 sets of [email protected]%)
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP
9 [email protected]/65
9 burpee box jumps
Metcon (AMRAP – Reps)
7 min AMRAP
7 KB swings
7 pull ups
9 min AMRAP
9 [email protected]/65
9 burpee box jumps
7 min AMRAP
7 KB swings
7 pull ups
Leave a reply