Southern Boom CrossFit – CrossFit

Strength

Deadlift (5 sets of [email protected]%)

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

9 [email protected]/65

9 burpee box jumps

Metcon (AMRAP – Reps)

7 min AMRAP

7 KB swings

7 pull ups

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