Southern Boom CrossFit – CrossFit
Strength
Deadlift (5 sets of 5@70%)
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP
9 snatches@95/65
9 burpee box jumps
Metcon (AMRAP – Reps)
7 min AMRAP
7 KB swings
7 pull ups
7/20/16
July 20, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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