Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×3@85%)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 wall balls
5 C2B
REST 5 min
5 min AMRAP
The Chief
3 power cleans
6 push ups
9 squats
REST 5 min
5 min AMRAP
CINDY
5 pull ups
10 push ups
15 squats
Metcon (No Measure)
3 RNFT
15 hip ext
15 GHD sit ups
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