Southern Boom CrossFit – CrossFit

Strength

Deadlift (5×3@85%)

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP

10 wall balls

5 C2B

REST 5 min

5 min AMRAP

The Chief

3 power cleans

6 push ups

9 squats

REST 5 min

5 min AMRAP

CINDY

5 pull ups

10 push ups

15 squats

Metcon (No Measure)

3 RNFT

15 hip ext

15 GHD sit ups

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