Southern Boom CrossFit – CrossFit
Strength
Back Squat (5 sets of 3 @ 85%)
Skill Practice
Kipping Pull-up practice
Metcon
Metcon (Time)
3 RFT
50 m farmer carry@53/35
25 DU
15 squat cleans @ 95/65
5 push press @ 95/65
7/19/16
July 19, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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