Southern Boom CrossFit – CrossFit

Strength

Back Squat (5 sets of 3 @ 85%)

Skill Practice

Kipping Pull-up practice

Metcon

Metcon (Time)

3 RFT

50 m farmer carry@53/35

25 DU

15 squat cleans @ 95/65

5 push press @ 95/65

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top