Southern Boom CrossFit – CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Strength
Metcon (No Measure)
10 minute EMOM
6 strict [email protected]%
6 strict pull ups
Metcon (No Measure)
10 min EMOM
10 push ups
10 bent over [email protected]%
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