Southern Boom CrossFit – CrossFit

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Strength

Metcon (No Measure)

10 minute EMOM

6 strict press@60%

6 strict pull ups

Metcon (No Measure)

10 min EMOM

10 push ups

10 bent over row@50%

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