Southern Boom CrossFit – CrossFit
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Strength
Metcon (No Measure)
10 minute EMOM
6 strict press@60%
6 strict pull ups
Metcon (No Measure)
10 min EMOM
10 push ups
10 bent over row@50%
7/18/16
July 18, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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