Southern Boom CrossFit – CrossFit
Metcon (AMRAP – Reps)
1 partner runs 200 m While the other partner works then switch
15 min AMRAP
20 power snatches@95/65
20 Front squats
20 bar facing burpees
5 min rest
15 min AMRAP
20 pull ups
20 SDHP@53/35
20 BJ
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