Southern Boom CrossFit – CrossFit

Metcon (AMRAP – Reps)

1 partner runs 200 m While the other partner works then switch

15 min AMRAP

20 power snatches@95/65

20 Front squats

20 bar facing burpees

5 min rest

15 min AMRAP

20 pull ups

20 SDHP@53/35

20 BJ

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