Southern Boom CrossFit – CrossFit
Strength
Clean (Technique/work to a heavy)
Metcon
Metcon (No Measure)
20 min ALT EMOM
12 T2B
12/8 cal assault bike
15 KB [email protected]/35
20 sit ups
20 min ALT EMOM
12 T2B
12/8 cal assault bike
15 KB [email protected]/35
20 sit ups
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