Southern Boom CrossFit – CrossFit
Strength
Clean (Technique/work to a heavy)
Metcon
Metcon (No Measure)
20 min ALT EMOM
12 T2B
12/8 cal assault bike
15 KB swings@53/35
20 sit ups
Happy Bday Lewis!!!
July 14, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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