Southern Boom CrossFit – CrossFit
Skill Practice
Split Jerk (Technique)
Metcon
Metcon (AMRAP – Reps)
5 Rounds max effort
Min 1 cal row
Min 2 KB swings
Min 3 T2B
Min 4 push ups
1 minute rest between rounds
5 Rounds max effort
Min 1 cal row
Min 2 KB swings
Min 3 T2B
Min 4 push ups
1 minute rest between rounds
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