Southern Boom CrossFit – CrossFit
Strength
Metcon (Weight)
EMOM 10
Alternating
1- 10 push ups
2- 5 weighted dips
Metcon
Metcon (Time)
2 RFT
150 dubs
400 m run
50 wallballs
EMOM 10
Alternating
1- 10 push ups
2- 5 weighted dips
2 RFT
150 dubs
400 m run
50 wallballs
Leave a reply