Southern Boom CrossFit – CrossFit
Strength
Front Squat (Find your 1 RM)
Metcon
Metcon (Time)
4 RFT
200 m row/run
10 snatches @ 95/65
20 ab twists
10 cleans@95/65
20 sit ups
4 RFT
200 m row/run
10 snatches @ 95/65
20 ab twists
10 cleans@95/65
20 sit ups
Leave a reply