Southern Boom CrossFit – CrossFit
Strength
10 Min Front Squat EMOM
8 reps @ 50%
Barbell Row (5X5)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
10 ball slams @35/25
10 push press @95/65
Metcon (AMRAP – Reps)
5 min AMRAP
10 ring dips
10 T2B
7/1/16
July 1, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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