Southern Boom CrossFit – CrossFit
Metcon
2k Row (Time)
Max Effort 2k Row
Strength
Shoulder Press (5×5@ 75%)
Bent Over Row (5×5 build to heavy)
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
5 slurpees
5 wall balls
7/11/17
July 11, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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