Southern Boom CrossFit – CrossFit

Strength

10 Min Front Squat EMOM

8 reps @ 50%

Metcon

Metcon (No Measure)

EMOM 4 minutes on 1 minute off for 4 rounds (20 minutes)

7 hang power cleans@135/95

7 burpees

Metcon (No Measure)

3 rounds

15 GHD sit ups

30 sec sand bag hold @150/100

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