Southern Boom CrossFit – CrossFit
Strength
10 Min Front Squat EMOM
8 reps @ 50%
Metcon
Metcon (No Measure)
EMOM 4 minutes on 1 minute off for 4 rounds (20 minutes)
7 hang power cleans@135/95
7 burpees
Metcon (No Measure)
3 rounds
15 GHD sit ups
30 sec sand bag hold @150/100
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