Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
20 Cossack squats
30 sec handstand hold
Strength
Front Squat (3×5)
80%
Metcon (No Measure)
20 min ALT EMOM
5 power [email protected]%
5 back [email protected]%
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