Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

20 Cossack squats

30 sec handstand hold

Strength

Front Squat (3×5)

80%

Metcon (No Measure)

20 min ALT EMOM

5 power [email protected]%

5 back [email protected]%

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