Southern Boom CrossFit – CrossFit

Metcon

Metcon (Time)

For time

40 cal row

100 DU

Rest 3 min

40 cal bike

100 DU

Rest 3 min

400 m run

100 DU

Rest 3 min

20 cal row

50 DU

Rest 3 min

20 cal bike

50 DU

Rest 3 min

200 m run

50 DU

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