Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
For time
40 cal row
100 DU
Rest 3 min
40 cal bike
100 DU
Rest 3 min
400 m run
100 DU
Rest 3 min
20 cal row
50 DU
Rest 3 min
20 cal bike
50 DU
Rest 3 min
200 m run
50 DU
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