Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 lateral box step ups

5 burpees

Strength

Back Rack Lunge (5×20)

Build in weight

Metcon

Metcon (AMRAP – Reps)

“Fight Club”

3 rounds for total reps

1 min thrusters@95/65

1 min power cleans

1 min BJO

1 min pull ups

1 min AB CAL

1 min rest