Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

10 Cossack squats

5 ring rows

Strength

Back Squat (4×6)

@70%

Metcon

Metcon (Time)

4 rounds

10 T2B

12 KB snatches@53/35

10 BJ@24/20
RX+ 70/53

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