Southern Boom CrossFit – CrossFit
Strength
1 squat clean+1 squat clean and jerk
Build to a heavy
Metcon
Metcon (Time)
5 rounds alt with a partner or rest 1:1
15 row cal
50 DU
15 double KB front squats@53/35
Build to a heavy
5 rounds alt with a partner or rest 1:1
15 row cal
50 DU
15 double KB front squats@53/35
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