Southern Boom CrossFit – CrossFit
Strength
1 squat clean+1 squat clean and jerk
Build to a heavy
Metcon
Metcon (Time)
5 rounds alt with a partner or rest 1:1
15 row cal
50 DU
15 double KB front squats@53/35
7/16/18
July 16, 2018 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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