Southern Boom CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

60 sec on a machine

20 lunges

5 push ups

Weightlifting

Hang Snatch (5×3)

Build in weight

Metcon

Metcon (Time)

5 RFT

200 m run

20 DB Snatch@50/35

10 goblet squats w/ DB

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