Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
60 sec on a machine
20 lunges
5 push ups
Weightlifting
Hang Snatch (5×3)
Build in weight
Metcon
Metcon (Time)
5 RFT
200 m run
20 DB Snatch@50/35
10 goblet squats w/ DB
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