Southern Boom CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200 m run
5 ring rows
5 push ups
Strength
Bench Press (5×5)
Building in weight
Pull-ups (5×5)
Strict
Make these as hard as possible but stay unbroken
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200 m run
21 KB Swings@53/35
15 T2B
9 burpees
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