Southern Boom CrossFit – CrossFit
Strength
Clean and Jerk (2×3@65%,2×3@70%)
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
200 m run/row
10 front squats@95/65
10 pull ups
RX+ C2B
6/9/17
June 9, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply