Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
10 min alt EMOM
15 ring rows
Max HSPU
Metcon
Metcon (Time)
21-15-9
Dumbbell snatch@50/35
Ring push ups
RX+ 75/50
100 Double Unders (Time)
For Time
10 min alt EMOM
15 ring rows
Max HSPU
21-15-9
Dumbbell snatch@50/35
Ring push ups
RX+ 75/50
For Time
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