Southern Boom CrossFit – CrossFit

Strength

Metcon (No Measure)

10 min alt EMOM

15 ring rows

Max HSPU

Metcon

Metcon (Time)

21-15-9

Dumbbell snatch@50/35

Ring push ups

RX+ 75/50

100 Double Unders (Time)

For Time

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...