Southern Boom CrossFit – CrossFit

Metcon (No Measure)

CORE WORK

Metcon

Metcon (AMRAP – Reps)

5 min amrap

7 push press @ 95/65

7 deadlift @ 95/65

7 t2b

Metcon (AMRAP – Reps)

5 min amrap

7 ghd sit ups

7 push ups

7 ball slams

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