Southern Boom CrossFit – CrossFit
Metcon (No Measure)
CORE WORK
Metcon
Metcon (AMRAP – Reps)
5 min amrap
7 push press @ 95/65
7 deadlift @ 95/65
7 t2b
Metcon (AMRAP – Reps)
5 min amrap
7 ghd sit ups
7 push ups
7 ball slams
6/8/16
June 8, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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