Southern Boom CrossFit – CrossFit
Strength
Front Squat (Build to a heavy single)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (No Measure)
3 RNFT
20 hollow body rocks
1 min plank hold on all 3 sides
For Time: 30 Snatches, 135# / 95#
3 RNFT
20 hollow body rocks
1 min plank hold on all 3 sides
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