Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
12 minute EMOM
10 strict ring dips
8 bent over rows
Metcon
Metcon (Time)
2 rounds for time
400 meter row or run
40 wall balls
20 burpees
10 KB snatches
6/7/16
June 7, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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