Southern Boom CrossFit – CrossFit
Strength
Deadlift (5×5@75%)
Metcon
Metcon (Time)
3RFT
400m run
40 double unders
20 kb swings@53/35
10 T2B
6/6/17
June 6, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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