Southern Boom CrossFit – CrossFit

Strength

Single Arm Dumbell Press (3×10 each arm)

Split Squat (3×10 each leg)

Metcon

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

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