Southern Boom CrossFit – CrossFit
Strength
Farmer’s Carry (3x200m)
Metcon (No Measure)
OH Banded walks
4 sets
Metcon
Metcon (Time)
Assault bike sprints
4×20/16 cal
Rest as needed between sets
6/29/17
June 29, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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