Southern Boom CrossFit – CrossFit
Strength
Complex
1 power clean
1 hang squat clean
1 front squat
1 push jerk
1 split jerk
Metcon
Metcon (Time)
5 RFT
5 thrusters@115/80
10 pull ups
15 KB swings
30 DU
6/28/17
June 28, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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