Southern Boom CrossFit – CrossFit


Metcon (No Measure)

12 minute alternating EMOM

6 strict weighted pull ups

6 strict press

Power Snatch (Technique)


Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP


Snatch @95/65

bar over burpee

First round do 1 of each exercise then 2 and so on

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