Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
12 minute alternating EMOM
6 strict weighted pull ups
6 strict press
Power Snatch (Technique)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
1,2,3,4…..
Snatch @95/65
bar over burpee
First round do 1 of each exercise then 2 and so on
Leave a reply