Southern Boom CrossFit – CrossFit
Weightlifting
8 min Snatch EMOM
2 reps @ 75%
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (No Measure)
5 RNFT
10 GHD sit ups
10 hip ext.
20 Russian twists
6/27/17
June 27, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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