Southern Boom CrossFit – CrossFit
Strength
Back Squat (3-3-3-3-3-3-3-3)
Metcon
Metcon (Time)
5 RFT
200 m row/run
20 WB@20/14
20 plate twists@45/25
20 jump squats
6/27/16
June 27, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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