Southern Boom CrossFit – CrossFit
Strength
Back Squat (3-3-3-3-3-3-3-3)
Metcon
Metcon (Time)
5 RFT
200 m row/run
20 [email protected]/14
20 plate [email protected]/25
20 jump squats
5 RFT
200 m row/run
20 [email protected]/14
20 plate [email protected]/25
20 jump squats
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