Southern Boom CrossFit – CrossFit
Weightlifting
Back Squat (7×5 )
First set @ 60% and build up from there
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
200 m run
15 burpees
10 C2B
Rest 4
AMRAP 4
200 m run
15 burpees
15 pull ups
Rest 4
AMRAP 4
200 m run
15 burpees
20 T2B
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