Southern Boom CrossFit – CrossFit

Weightlifting

Back Squat EMOM

10 Minute EMOM

5 Reps @ 60%

Gymnastics

Rope Climb (Technique)

Metcon

Metcon (Time)

3 RFT

20 kb swings@70/53

20 FS@95/65

20 ball slams@35/25

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