Southern Boom CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
15 Wallballs
5 dead lifts@185/135
Metcon (AMRAP – Reps)
5 min AMRAP
30 du
5 BJ
Strength
Power Snatch (Build to a max)
Metcon (No Measure)
4 RNFT
15 hollow body rocks
15 super mans
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