Southern Boom CrossFit – CrossFit
Strength
Deadlift (5 sets of 10)
Pull-ups (5 sets of 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m row/run
20 sit ups
15 wb @20/14
20 push ups
15 oh walking lunges
6/22/16
June 22, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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