Southern Boom CrossFit – CrossFit

Strength

Deadlift (5 sets of 10)

Pull-ups (5 sets of 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m row/run

20 sit ups

15 wb @20/14

20 push ups

15 oh walking lunges

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