Southern Boom CrossFit – CrossFit
Strength
Deadlift (5 sets of 10)
Pull-ups (5 sets of 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
200 m row/run
20 sit ups
15 wb @20/14
20 push ups
15 oh walking lunges
15 min AMRAP
200 m row/run
20 sit ups
15 wb @20/14
20 push ups
15 oh walking lunges
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