Southern Boom CrossFit – CrossFit
Weightlifting
Push Jerk (Technique or 5,5,4,4,3,3,2,2,1,1)
Metcon
100 Cal Row + 3 Burpee EMOM (Time)
Row 100 Cal for time, but EMOM 3 burpees over the rower
Row 100 Cal for time, but EMOM 3 burpees over the rower
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