Southern Boom CrossFit – CrossFit
Weightlifting
Push Jerk (Technique or 5,5,4,4,3,3,2,2,1,1)
Metcon
100 Cal Row + 3 Burpee EMOM (Time)
Row 100 Cal for time, but EMOM 3 burpees over the rower
6/2/16
June 2, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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