Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Shoulder Press (5×5)
Metcon
Metcon (Time)
3 RFT
200 m run
10 HPC@115/80
10 pull ups/5 C2B/2 MU
6/21/17
June 21, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply