Southern Boom CrossFit – CrossFit
Strength
Back Rack Lunge (5×10)
Shoulder Press (5×5)
Metcon
Metcon (Time)
3 RFT
200 m run
10 [email protected]/80
10 pull ups/5 C2B/2 MU
3 RFT
200 m run
10 [email protected]/80
10 pull ups/5 C2B/2 MU
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