Southern Boom CrossFit – CrossFit
Gymnastics
Metcon (No Measure)
10 min alternating emom
12 ring rows
3 wall walks
Metcon
Metcon (No Measure)
Tabata
Hang power cleans
Box jumps
Metcon (No Measure)
Tabata
Snatch grip DL
T2B
10 min alternating emom
12 ring rows
3 wall walks
Tabata
Hang power cleans
Box jumps
Tabata
Snatch grip DL
T2B
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