Southern Boom CrossFit – CrossFit

Strength

Squat Clean Thruster (Build to a heavy 3 TNG)

Metcon

Metcon (No Measure)

20 min alt. EMOM

16/12 cal row

15 KB swings@70/53

12/8 cal AB

15 goblet squats

Off

Metcon (No Measure)

3 RNFT

15 GHD sit ups

15 hip ext.

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