Southern Boom CrossFit – CrossFit
Strength
Squat Clean Thruster (Build to a heavy 3 TNG)
Metcon
Metcon (No Measure)
20 min alt. EMOM
16/12 cal row
15 KB swings@70/53
12/8 cal AB
15 goblet squats
Off
Metcon (No Measure)
3 RNFT
15 GHD sit ups
15 hip ext.
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