Southern Boom CrossFit – CrossFit
Weightlifting
Overhead Squat (Build to a heavy 1 rep)
If you have trouble breaking parallel, use a wall ball
Metcon
Metcon (AMRAP – Rounds and Reps)
25 AMRAP
5 OHS (95/65) (135/95)+
10 bar facing burpees
15 pull ups
20 sit-ups
Leave a reply