Southern Boom CrossFit – CrossFit
Strength
Back Squat EMOM
10 Minute EMOM
5 Reps @ 60%
Romanian Deadlift (4×10)
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
10 KB swings@53/35
10 lunges @53/35
6/16/17
June 16, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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