Southern Boom CrossFit – CrossFit
Farmer’s Carry
Metcon
Metcon (Time)
For time
50 hang power snatch@95/65
50 hang power cleans @95/65
50 push jerks @95/65
For time
50 hang power snatch@95/65
50 hang power cleans @95/65
50 push jerks @95/65
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