Southern Boom CrossFit – CrossFit
Strength
Deadlift (Build to 5 RM)
Metcon
Metcon (Time)
21-15-9
Dumbbell snatches @50/35
Burpee box jump over
Metcon (No Measure)
3 RNFT
20 super mans
20 v ups
20 3 count flutter kicks
6/15/17
June 15, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply