Southern Boom CrossFit – CrossFit
Strength
Push Press (10 sets of 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30 DU
15 BJ
10 weighted sit ups
5 [email protected]/95
15 min AMRAP
30 DU
15 BJ
10 weighted sit ups
5 [email protected]/95
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