Southern Boom CrossFit – CrossFit
Strength
Metcon (No Measure)
12 min alternating EMOM
6 Strict weighted pull ups
15 hand release push ups
Metcon
Metcon (Time)
5 RFT
200 meter run/row
5 s2oh@135/95
10 dl@135/95
15 T2B
6/14/16
June 14, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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