Southern Boom CrossFit – CrossFit
Strength
Snatch (3×[email protected]%, 3×[email protected] 75%,3×[email protected]%)
Seated DB shoulder press (5×7)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 push [email protected]/85
10 T2B
8 min AMRAP
10 push [email protected]/85
10 T2B
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