Southern Boom CrossFit – CrossFit
Strength
Snatch (3×1@70%, 3×1@ 75%,3×1@80%)
Seated DB shoulder press (5×7)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
10 push press@115/85
10 T2B
6/1/17
June 1, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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