Southern Boom CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

10 minute alternating EMOM

6 strict press @70%

15 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

10 ball slams@35/25

10 ghd sit ups

10 push press@135/95

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

10 toes 2 bar

10 deadlifts@135/95

10 HSPU