Southern Boom CrossFit – CrossFit
Weightlifting
Metcon (No Measure)
10 minute alternating EMOM
6 strict press @70%
15 ring rows
Metcon
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
10 ball [email protected]/25
10 ghd sit ups
10 push [email protected]/95
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP
10 toes 2 bar
10 [email protected]/95
10 HSPU
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