Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
150 pull ups
150 wall [email protected]/14
150 dead [email protected]/115
150 ball [email protected]/25
150 burpees
45 minute time cap
150 pull ups
150 wall [email protected]/14
150 dead [email protected]/115
150 ball [email protected]/25
150 burpees
45 minute time cap
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