Southern Boom CrossFit – CrossFit
Metcon
Metcon (Time)
150 pull ups
150 wall balls@20/14
150 dead lifts@155/115
150 ball slams@35/25
150 burpees
45 minute time cap
Keepin’ it ? and Fiddy
June 11, 2016 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
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