Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy-in 200 m OH walking lunge@45/25
3 RFT
50 wall balls@20/14
50 power cleans@95/65
50 wall ball sit ups
Cash out 800 m run
Buy-in 200 m OH walking lunge@45/25
3 RFT
50 wall balls@20/14
50 power cleans@95/65
50 wall ball sit ups
Cash out 800 m run
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