Southern Boom CrossFit – CrossFit
Metcon (Time)
Buy-in 200 m OH walking lunge@45/25
3 RFT
50 wall balls@20/14
50 power cleans@95/65
50 wall ball sit ups
Cash out 800 m run
6/10/17
June 10, 2017 0
Southern Boom CrossFit is a CrossFit box located in Odessa / Citrus Park Florida. Our mission is to provide functional & adaptable fitness training to a wide range of athletes, regardless of ability or desired goals. We're dedicated in setting strong foundations & refining your body’s ability to move.
SOUTHERN BOOM CROSSFIT
8515 Gunn Hwy, Odessa / Citrus Park, FL 33556
Leave a reply