Southern Boom CrossFit – CrossFit

Strength

Bench Press (Work to a max)

Shoulder Press (8 min EMOM@75% 5 reps)

Metcon

Metcon (Time)

3 RFT

200 meter run or row

5 burpee pullups

10 ring rows

20 KB swings

30 du

Like this post0

Leave a reply

Your email address will not be published. Required fields are marked *

Go top
Loading...